I thought a quick update was in order before the chrimbo holidays.
Not much on the sports front to report as it's been a busy couple of weeks with birthday parties, xmas parties, client parties and staff parties. A lot of drinking and eating and not much training. I've tried to keep it ticking over not to loose too much fitness.
My christmas break starts on Friday (Natale's birthday) which I am seriously excited about as I need to get away from the office for a bit.
Realistically this is the last post for 2012 so have a fun xmas break & happy new year!
I'm excited to start the programme in January but until then it is HO HO HO.
RJB
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